Description
A healthy and indulgent summer treat combining bananas, peanut butter, dark chocolate, and peanuts—perfect for satisfying cravings.
Ingredients
- 2 large firm, ripe bananas (approximately 240g total)
- 2-3 tablespoons natural creamy peanut butter (unsweetened)
- 2 tablespoons roasted unsalted peanuts, roughly chopped
- 1/4 cup (40g) dark chocolate chips (70% cacao or higher)
- 1 teaspoon coconut oil
- Sea salt flakes (optional)
- Optional add-ins: mini pretzel pieces, shredded coconut, chopped dates
Instructions
- Peel the bananas and slice them into thick coins, about 1/2 inch each (you should get 16-20 coins).
- Arrange the banana slices on a parchment-lined baking sheet, making sure they do not touch.
- Freeze the banana slices for 15-20 minutes, until firm but not rock hard.
- Remove from the freezer and spread about 1/2 teaspoon of peanut butter on each banana coin.
- Sprinkle each with chopped peanuts and a pinch of sea salt (if using). Add any optional toppings as desired.
- In a microwave-safe bowl, combine the chocolate chips and coconut oil.
- Microwave the mixture in 15-second bursts, stirring each time, until melted and smooth (about 45 seconds total).
- Drizzle melted chocolate over each banana bite, or dip the tops for a thicker coating.
- Return the tray to the freezer for 30-60 minutes, until the chocolate is set and bananas are frozen solid.
- Let sit at room temperature for 5 minutes before serving for the best texture.
Notes
For variations, try using almond butter instead of peanut butter, or experiment with different toppings.