Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Protein Cheesecake Jars

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: chloe
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 75 minutes
  • Yield: 4 servings
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Description

A delightful twist on cheesecake that’s packed with protein and guilt-free ingredients, perfect for a satisfying dessert.


Ingredients

  • 1 1/4 cups cottage cheese
  • 1 cup fat-free cream cheese
  • 1/2 cup vanilla protein powder
  • Sugar-free maple syrup to taste
  • 6 pieces of graham crackers or crumbs
  • 1 tablespoon melted butter
  • Fresh fruit or jam for topping


Instructions

  1. Blend together cottage cheese, cream cheese, protein powder, and sugar-free maple syrup until smooth and creamy.
  2. In a separate bowl, crush the graham crackers into fine crumbs. Mix the crumbs with melted butter until well combined.
  3. Press the graham cracker mixture into the bottoms of your jars to form the crust.
  4. Spoon the cheesecake filling over the crust, filling each jar to the desired level.
  5. Refrigerate the jars for 1-2 hours to allow the flavors to meld and the cheesecake filling to firm up.
  6. Once chilled, top with fresh fruit or jam before serving.

Notes

Experiment with different toppings like seasonal fruits or flavored jams for added texture and taste.