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30-Minute Anti-Inflammatory Cauliflower Chicken Soup

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  • Author: chloe
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free, Dairy-Free, Low-Carb

Description

A comforting and nourishing cauliflower chicken soup infused with ginger and turmeric, perfect for busy weeknights.


Ingredients

  • 8 oz (250g) cooked and shredded chicken breast
  • 2 1/2 cups cauliflower florets
  • 1 carrot, chopped
  • 1 1/2 tbsp ginger, grated
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1/2 tsp turmeric
  • 1/2 tsp black pepper
  • 1 tsp dried mint
  • 2 tbsp olive oil
  • Salt, to taste


Instructions

  1. Heat 1 tablespoon of olive oil in a small cooking pot over medium heat.
  2. Add chopped onion, minced garlic, turmeric, and black pepper; sauté for 2-3 minutes.
  3. Add cauliflower florets and 2 cups of chicken broth, cover, and cook for 7 minutes.
  4. Add grated ginger, chopped carrot, and dried mint; cook for another 5 minutes.
  5. Blend the soup halfway with an immersion blender to thicken it.
  6. Stir in the cooked chicken and season with salt and more black pepper as needed.
  7. Add additional broth or water for desired consistency and cook for another 5-6 minutes.
  8. Before serving, drizzle in 1 tablespoon of olive oil.

Notes

For a creamier texture, add a splash of coconut milk or a dollop of yogurt before serving. Fresh herbs can also enhance flavor.