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Venison Tenderloin

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  • Author: chloe
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Paleo

Description

A flavorful venison tenderloin recipe that highlights the tender texture and robust taste of the meat with a blend of spices.


Ingredients

  • 10 oz venison tenderloin (use 2 tenderloins for best results)
  • 1 ¼ tsp sea salt (half the amount for table salt)
  • ½ tsp chili powder
  • ¼ tsp smoked paprika
  • ¼ tsp thyme
  • ¼ tsp ground black pepper
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • 3 tbsp butter
  • Fresh rosemary (1 sprig)


Instructions

  1. Bring the venison tenderloin to room temperature, then pat it dry with a paper towel.
  2. Preheat your oven to 375°F.
  3. Mix sea salt, chili powder, smoked paprika, thyme, ground black pepper, garlic, and onion powder in a small bowl.
  4. Season the tenderloin thoroughly with the spice mixture, coating all sides evenly.
  5. Heat a cast iron skillet over medium-high heat and melt 1 tablespoon of butter.
  6. Sear the meat on all sides for about 1 minute each until it pulls away easily from the skillet.
  7. Add another tablespoon of butter on top of the tenderloin, then move the skillet to the preheated oven.
  8. Bake for 7-10 minutes, monitoring the internal temperature for desired doneness.
  9. Transfer the tenderloin to a plate, top with remaining butter, and garnish with rosemary.
  10. Rest for 10 minutes before slicing and serving.

Notes

Ensure to use a meat thermometer for perfect doneness, aiming for 125°F for medium-rare.