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Teriyaki Turkey Rice Bowls

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  • Author: chloe
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian
  • Diet: Ground Turkey

Description

A quick and flavorful meal featuring sautéed ground turkey, mixed vegetables, and teriyaki sauce served over rice.


Ingredients

  • 1 lb ground turkey
  • 2 cups cooked white or brown rice
  • 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • 1/2 cup teriyaki sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • Salt and pepper to taste
  • Green onions for garnish (optional)


Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add ground turkey and cook until browned, breaking it up as it cooks.
  3. Stir in garlic powder, ginger powder, salt, and pepper.
  4. Add mixed vegetables and cook until they are tender.
  5. Pour in teriyaki sauce and stir to combine, allowing it to cook for an additional 2-3 minutes.
  6. Serve the turkey mixture over the cooked rice and garnish with green onions if desired.

Notes

Feel free to swap in different vegetables or add spices for extra heat.