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Sweet Potato Soup

Sweet Potato Soup

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  • Author: Luna
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Boiling
  • Cuisine: International

Description

Learn how to make a delicious and hearty sweet potato soup that will warm you up from the inside out. Perfect for a cozy meal on a chilly day!


Ingredients

  • 2 tablespoons (30 ml) vegetable oil
  • 1 medium yellow onion, chopped
  • 1 heaping teaspoon sea salt
  • Freshly ground black pepper
  • 3 medium sweet potatoes, 1 1/2 pounds (680 g), peeled and cubed
  • 1 apple, peeled and chopped
  • 3 garlic cloves, grated
  • 1 teaspoon (5 ml) grated fresh ginger
  • 1 teaspoon (5 ml) ground coriander
  • 1/2 teaspoon (3 ml) smoked paprika
  • 1 teaspoon (5 ml) apple cider vinegar
  • 3 to 4 cups (720 to 960 ml) vegetable broth
  • 1 (14-ounce) can (400 g) coconut milk, reserve 1/4 cup for garnish
  • Pepitas, for garnish
  • Fresh cilantro, for garnish
  • Aleppo pepper or red pepper flakes, for garnish
  • Crusty bread, for serving


Instructions

  1. Warm the vegetable oil in a large saucepan over medium heat. Introduce the chopped onion, a generous teaspoon of sea salt, and a few turns of freshly ground black pepper. Sauté until the onion becomes tender, about 5 to 8 minutes.
  2. Incorporate the cubed sweet potatoes and chopped apple into the pot and continue cooking, stirring from time to time, until they start to soften, approximately 8 to 10 minutes.
  3. Add the grated garlic, fresh ginger, ground coriander, and smoked paprika, stirring well to combine.
  4. Mix in the apple cider vinegar, then pour in 3 cups of vegetable broth along with the coconut milk. Increase the heat to bring the mixture to a boil, cover it, and then lower the heat to let it simmer. Allow it to cook until the sweet potatoes are soft, which should take around 20 to 30 minutes.
  5. Allow the soup to cool slightly before transferring it into a blender. Blend until smooth, working in batches if needed. If the soup appears too thick, gradually blend in up to 1 more cup of broth.
  6. Adjust the seasoning to your liking, then garnish with a drizzle of reserved coconut milk, pepitas, fresh cilantro, and a sprinkle of Aleppo pepper, if you wish. Serve with a side of crusty bread.

Notes

  • Blend the soup until smooth for a creamy texture
  • Adjust the vegetable broth amount for desired consistency
  • Try different garnishes like toasted coconut or lime juice; serve with warm naan bread