Description
Discover how to make a delicious Spaghetti Squash Primavera with this easy recipe. Learn the secrets to a flavorful and healthy meal everyone will love!
Ingredients
- 1 spaghetti squash (1 kg)
- 2 tablespoons extra-virgin olive oil (30 ml)
- 1 onion, chopped
- 1 large clove garlic, minced
- 1 large zucchini, cut into bite-size pieces
- 1 green bell pepper, chopped
- 1 tablespoon (15 ml) dried Italian herb seasoning
- fresh ground black pepper, to taste
- 5 cups chopped tomato (360 ml)
- 75 cup crumbled goat cheese (180 g)
Instructions
- Poke holes in the spaghetti squash using a fork and place it in a microwave-safe container; microwave on high for 12 minutes. Let it cool until it’s safe to touch.
- Cut the squash in half lengthwise; scoop out the seeds. Use a fork to scrape out the flesh into a large bowl, fluffing the strands to separate them as much as possible.
- Warm olive oil in a large pan over medium heat. Sauté the onion in the hot oil until it begins to soften, roughly 3 minutes. Add the garlic and continue to sauté for an additional 3 minutes.
- Incorporate the zucchini and green bell pepper into the mixture; season with Italian herb seasoning and freshly ground black pepper.
- Add the tomatoes to the pan and cook just until they are heated through, about 3 to 5 minutes. Combine the squash strands with the mixture in the pan and toss until well blended. Top with crumbled goat cheese and toss once more before serving.
Notes
- Consider using feta or ricotta cheese for a different tastenAdd mushrooms or spinach for extra veggies and flavornSpice it up with red pepper flakes or chili powder
