Description
A delicious and nutritious breakfast prepared the night before, combining pumpkin puree with rolled oats for a healthy meal.
Ingredients
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup pumpkin puree
- 1/2 tsp pumpkin spice
- 1 scoop protein powder (optional)
- 1-2 tbsp maple syrup or honey (to taste)
- 1/4 cup Greek yogurt (optional, for creaminess)
- Chopped nuts or seeds for topping (optional)
Instructions
- In a jar or bowl, combine the rolled oats, milk, pumpkin puree, pumpkin spice, protein powder, and maple syrup.
- Stir well to combine.
- If using, add Greek yogurt and mix again.
- Cover and refrigerate overnight.
- In the morning, stir again and add toppings as desired.
Notes
Experiment with the ratios of ingredients for different flavor and texture. For creamier oats, increase the yogurt or milk.
