Description
Discover a hearty and delicious Pumpkin Chili recipe that’s perfect for cozy nights in. Learn how to make this flavorful dish packed with seasonal ingredients!
Ingredients
- 1 tbsp. olive oil (15 ml)
- 1 lb. ground beef (450 g)
- 1 onion, chopped
- 1 red bell pepper, chopped
- 3 garlic cloves, chopped
- 2 tsp (10 ml). ground cumin
- 1 1/2 tbsp (23 ml). chili powder
- 1 tsp (5 ml). salt, plus more to taste
- 3/4 tsp (4 ml). ground black pepper, plus more to taste
- 1/2 tsp (3 ml). ground cinnamon
- 2 (15-oz.) cans fire-roasted tomatoes, not drained
- 1 (15-oz.) can kidney beans, drained and rinsed
- 1 (15-oz.) can black beans, drained and rinsed
- 1 (15-oz.) can pumpkin puree
- 2 1/2 c. chicken broth
- Roasted pumpkin seeds, yogurt, shredded cheddar cheese, and avocado, for garnish, if desired
Instructions
- In a large pot, warm the olive oil over medium heat. Add the ground beef and cook, stirring to crumble, until it is browned and fully cooked, approximately 8 to 10 minutes. Use a slotted spoon to move the beef to a plate lined with paper towels to absorb excess oil.
- Place the chopped onion and red bell pepper into the pot. Cook over medium heat, stirring frequently, until they become soft, about 10 to 12 minutes. Add the garlic, cumin, chili powder, salt, black pepper, and cinnamon, and stir for 30 seconds.
- Incorporate the fire-roasted tomatoes, kidney beans, black beans, pumpkin puree, chicken broth, and cooked beef into the mixture. Raise the heat to medium-high until it begins to boil. Lower the heat to medium-low, cover the pot, and let it cook, stirring now and then, for about 20 minutes to blend the flavors.
- Adjust the seasoning with additional salt and pepper if needed. Serve with roasted pumpkin seeds, yogurt, shredded cheddar cheese, and avocado as toppings, if desired.
Notes
- For a healthier option, consider using lean ground beef or ground turkey in place of regular ground beef.
- Feel free to enhance the flavor and nutrition by adding additional vegetables such as diced carrots or celery.
- For a thicker consistency, try mashing some of the beans before adding them to the chili.
