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Protein-Packed Butternut Squash Soup

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  • Author: chloe
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Total Time: 70 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Roasting and Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

A creamy and comforting soup made with roasted butternut squash, cottage cheese, and white beans, perfect for chilly fall evenings.


Ingredients

  • 1 cup full-fat small-curd cottage cheese
  • 1 medium butternut squash, about 2 1/2 pounds, peeled and cut into 1-inch cubes
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 1/2 teaspoons kosher salt, divided
  • Freshly-ground black pepper, to taste
  • 1/2 bulb garlic (bottom half only)
  • 4 sprigs fresh thyme, plus leaves for garnish
  • 1 (15-ounce) can white beans, drained and rinsed
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon ground nutmeg
  • Pinch cayenne pepper
  • 1 (32-ounce) box low-sodium vegetable broth (4 cups), divided
  • Toasted pepitas, for garnish
  • Crusty bread, for serving


Instructions

  1. Preheat your oven to 425°F.
  2. In a large Dutch oven, combine the butternut squash cubes with 1 tablespoon of olive oil, 1 teaspoon of kosher salt, and black pepper.
  3. Create a cozy spot in the center for the garlic bulb and nestle it in.
  4. Scatter thyme sprigs on top and drizzle with remaining olive oil.
  5. Cover and roast in the oven for 45 to 55 minutes, until the squash is tender.
  6. Once roasted, discard the thyme sprigs and squeeze the roasted garlic into the pot.
  7. Add the white beans, cottage cheese, maple syrup, nutmeg, and cayenne pepper, and pour in 3 cups of vegetable broth.
  8. Blend until smooth using an immersion blender or stand blender.
  9. Return the blended soup to the Dutch oven and rewarm over medium-low heat; adjust seasoning if necessary.
  10. Ladle into bowls, garnish with toasted pepitas and fresh thyme, and drizzle with olive oil before serving with crusty bread.

Notes

For a spicier version, add red pepper flakes. Adjust the consistency by adding more vegetable broth if needed.