Description
Discover how to make a delicious Peruvian Squash Stew with this easy recipe. Learn the traditional flavors and techniques for a flavorful meal.
Ingredients
- 1 tablespoon vegetable oil (15 ml)
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons (30 ml) aji amarillo paste
- 2 pounds squash, peeled and cubed (butternut squash or other firm squash) (900 g)
- 2 ears corn, shucked and kernels removed
- 2 cups vegetable stock (475 ml)
- 1 cup (240 ml) cooked beans, use fava beans, lima beans, or other
- 1 medium potato, peeled and cubed
- 1/4 cup coconut milk (60 ml)
- 1 cup (240 ml) queso fresco, or use dairy-free cheese
- Salt and pepper to taste
- For Garnish: Fresh chopped herbs (huacatay or cilantro), red pepper flakes, extra queso fresco
- 1 pound shrimp, peeled and deveined (optional) (450 g)
Instructions
- Warm up the vegetable oil in a big pot on medium heat. Toss in the onion with a pinch of salt and pepper, and let it cook for about 5 minutes until it becomes tender.
- Introduce the garlic, stirring, and let it cook for around 1 minute until you can smell its aroma.
- Mix in the aji amarillo paste and let it cook for another minute to release its flavors.
- Add the squash, corn, and vegetable stock into the pot. Season with salt and pepper as needed. Allow it to reach a boil, then lower the heat and let it simmer for 15 minutes.
- Incorporate the potato and beans. Continue to simmer for an additional 15 minutes, or until the potatoes are soft.
- Blend in the coconut milk and queso fresco. Let it simmer for 5 minutes to slightly thicken.
- If you’re including the optional shrimp, nestle them into the stew to cook with the milk.
- Take the pot off the heat. Check the seasoning and adjust the salt and pepper if necessary.
- Decorate with garnishes and serve hot.
Notes
- Consider incorporating some of the cooked beans into the stew for a smoother consistency before adding the coconut milk and queso fresco.
- Make sure shrimp are cooked just until pink and opaque.
- Feel free to use different types of beans like black beans or kidney beans to suit your taste preferences.
