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High Protein Lasagna Soup

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  • Author: chloe
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: High Protein

Description

A comforting twist on classic lasagna, this high protein lasagna soup combines ground turkey or chicken with rich tomato flavor, hearty pasta, and creamy ricotta for a nutritious meal.


Ingredients

  • 1 pound ground turkey or chicken
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 4 cups chicken or vegetable broth
  • 2 cups uncooked whole wheat pasta (like lasagna noodles broken into pieces)
  • 2 cups spinach or kale
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste


Instructions

  1. In a large pot, brown the ground turkey or chicken over medium heat until fully cooked.
  2. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until the onion is translucent.
  3. Stir in the crushed tomatoes, broth, and Italian seasoning; bring to a simmer.
  4. Add the broken pasta and cook according to package instructions, usually about 8-10 minutes.
  5. Once the pasta is tender, add the spinach or kale until wilted.
  6. Serve hot, topping each bowl with a dollop of ricotta and a sprinkle of mozzarella cheese.

Notes

For best results, use quality broth and taste as you go for seasoning. Adjust cooking time to achieve the desired pasta texture.