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High Protein Egg Roll In A Bowl

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  • Author: chloe
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: High Protein, Low Carb

Description

A healthy take on classic egg rolls, this dish combines ground turkey with vibrant vegetables for a satisfying, high-protein meal.


Ingredients

  • 1 pound ground turkey (99/1)
  • 1/2 tablespoon toasted sesame oil
  • 100 grams broccoli slaw mix
  • 1 tablespoon minced garlic
  • 3 tablespoons coconut aminos (90 grams)
  • 150 grams sliced cabbage
  • 75 grams chopped water chestnuts (1/2 can)
  • 1 teaspoon sriracha
  • 1/2 teaspoon ground ginger
  • 1 chopped green onion
  • Salt and pepper to taste


Instructions

  1. Heat a skillet over medium heat.
  2. Add the ground turkey, stirring frequently. Break the turkey into crumbles until it browns and releases a savory aroma.
  3. Incorporate minced garlic and chopped green onion, stirring until aromatic.
  4. Add coconut aminos and ground ginger, mixing well to combine flavors.
  5. Introduce sliced cabbage and the broccoli slaw mix to the skillet. Continue cooking until the vegetables soften yet maintain a crunch.
  6. Stir in the chopped water chestnuts, mixing thoroughly while seasoning with salt and pepper.
  7. Cook on low heat for 5-10 minutes to meld all the flavors.
  8. Garnish with sriracha and additional green onions for a burst of flavor.

Notes

Experiment with sriracha for adjusted spice levels and use fresh vegetables for best flavor and texture.