High Protein Chicken Pot Pie Soup

Comfort food can turn an ordinary day into something special. The aroma of chicken pot pie soup simmering on the stove reminds me of weekends spent in the kitchen with family. As the chill of autumn settles in, I find myself craving this warm, hearty dish filled with tender chicken and fresh vegetables.

This high-protein chicken pot pie soup nourishes both the body and soul. Each spoonful brings back memories of cozy gatherings and laughter—a true celebration of flavor. The blend of herbs adds depth, while the creamy texture makes it utterly irresistible.

Creating this dish is not just about following a recipe; it’s about enjoying the process. This chicken pot pie soup combines simplicity and satisfaction, making it a fantastic choice for a weeknight meal or a gathering with friends. Whether it’s served on a rainy evening or during festive family gatherings, this hearty soup will surely delight everyone at the table.

High Protein Chicken Pot Pie Soup: Fundamentals

Preparation/setup

To create a delicious high-protein chicken pot pie soup, start with the right prep work. Gather all your ingredients before cooking. Having everything within reach will streamline the cooking process. Begin by dicing a medium onion, two carrots, and two celery stalks. These aromatic vegetables form the flavor base.

Minced garlic brings warmth and richness to the dish. A pound of cooked chicken breast, shredded, provides the protein that makes this soup satisfying and filling. Aim for low-sodium chicken broth to keep the flavors balanced while avoiding excessive salt. Look for frozen peas—they add a touch of sweetness and vibrant color to the soup.

Ingredients

For this high-protein chicken pot pie soup, you will need:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Each ingredient plays a significant role in shaping the final dish. Emphasizing the chicken in your chicken pot pie soup packs a high protein punch, ensuring it satisfies hunger and warms the heart.

Directions

Now, let’s dive into the cooking process for this high-protein chicken pot pie soup. Begin by heating a tablespoon of olive oil in a large pot over medium heat. Once hot, add the diced onion, minced garlic, carrots, and celery. Cook these vegetables until softened, which typically takes about 5-7 minutes. This step allows the flavors to meld together beautifully.

Next, stir in the shredded chicken, low-sodium chicken broth, peas, thyme, and rosemary. Bring the mixture to a gentle simmer, making the most of those aromatic herbs. In a separate bowl, whisk together the flour and heavy cream until smooth. Gradually add this mixture to the pot, stirring constantly to prevent lumps.

After incorporating the cream mixture, allow the soup to simmer for an additional 10-15 minutes. This is when the soup thickens and achieves that delightful texture. Before serving, taste it to ensure it has the right amount of salt and pepper.

Finish by garnishing with freshly chopped parsley for an extra pop of flavor and color.

High Protein Chicken Pot Pie Soup: Technique

Technique

Technique matters when creating a high-protein chicken pot pie soup that stands out. Focus on using medium heat when cooking the vegetables, which allows them to soften without browning. This step ensures you capture all the natural flavors of the ingredients.

When combining the heavy cream and flour, take your time to whisk until smooth. Gradually introducing this mixture into the hot soup creates a creamy texture and prevents clumping.

Simmering the soup, rather than boiling it aggressively, maintains the integrity of the ingredients. A gentle simmer helps concentrate flavors and enhances the overall tasting experience.

Tips/tricks

Perfecting a high-protein chicken pot pie soup can come down to simple tips and tricks. Consider using leftover rotisserie chicken for a quick and easy option if time is short. Rotisserie chicken infuses the soup with extra flavor without requiring additional cooking time.

Don’t hesitate to customize the vegetable mix. Feel free to swap or add any seasonal vegetables you enjoy, such as potatoes or green beans. This flexibility allows for personal touches and makes the dish uniquely your own.

Lastly, stirring often while simmering prevents the soup from sticking to the bottom of the pot, ensuring even heating.

High Protein Chicken Pot Pie Soup: Perfecting Results

Perfecting results

To achieve the best high-protein chicken pot pie soup, focus on key factors that enhance its depth of flavor. Always taste the broth before adding too much salt or pepper. Low-sodium broth gives you control over the final seasoning, contributing to a balanced taste.

Incorporating fresh herbs at the end of the cooking process delivers bright flavors. If you lack fresh herbs, dried versions work too; just remember to adjust the quantities since dried herbs are more potent.

Experiment with adding a splash of lemon juice at the end. This touch brightens the overall flavor profile, making the soup feel lively and refreshing.

Troubleshooting/variations

Troubleshooting is part of the cooking journey. If your high-protein chicken pot pie soup turns out too thick, simply add additional chicken broth or water to the pot. Stir continuously until the desired consistency is reached.

On the flip side, if the soup appears too thin, allow it to simmer longer for natural thickening. Remember that the soup will continue to thicken as it stands, so consider this when serving.

For variations, consider incorporating different proteins such as turkey or a plant-based option for a vegetarian twist.

High Protein Chicken Pot Pie Soup: Serving and Storage

Serving/presentation

Serving high-protein chicken pot pie soup presents a chance to impress. Ladle the warm soup into bowls, ensuring each guest receives a hearty portion of chicken and vegetables. The pop of green from chopped parsley as garnish not only looks appealing but adds freshness.

You might consider serving the soup with crusty bread, perfect for dipping. This adds a delightful texture and rounds out the meal nicely.

Pairings/storage

Pair this delightful high-protein chicken pot pie soup with a fresh side salad for a complete meal. The crispness of the salad contrasts nicely with the creamy texture of the soup.

For storage, allow any leftovers to cool completely before transferring them to an airtight container. This soup stores well in the refrigerator for up to three days and can be frozen for longer preservation. When reheating, add a splash of chicken broth to regain creaminess.

High-protein chicken pot pie soup warms the heart and delights the palate. The blend of chicken, fresh vegetables, and rich herbs creates a meal perfect for any occasion. This hearty dish not only satisfies hunger but also invites memories of shared moments around the dinner table. Enjoy crafting this wholesome recipe along with the process of making lasting memories.

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