High Protein Breakfast Burritos

Nothing beats waking up to a hearty breakfast that fuels the day ahead. One morning, as I fumbled around the kitchen, thoughts of a breakfast burrito danced in my mind. The blend of eggs, sausage, and fresh veggies created a melody that brought comfort and energy. This high-protein breakfast burrito not only satisfies hunger but also serves up healthy nutrients in a delicious package.

As I stood there whisking eggs, the scent of sausage sizzling on the stove filled the air. It reminded me of weekends spent with family, where breakfast was a cherished ritual. Every bite of this burrito carries that warmth and nostalgia, leaving you ready to tackle whatever comes your way. High protein breakfast burritos became my go-to for quick, nourishing meals that make the morning hustle a bit more bearable.

Packed with flavor, these burritos use wholesome ingredients designed to keep you full longer. Whether you’re rushing out the door or enjoying a leisurely brunch, these high protein breakfast burritos make the perfect meal solution.

High Protein Breakfast Burritos

Fundamentals

Creating high protein breakfast burritos starts with understanding the ingredients. Utilizing ground breakfast sausage, eggs, and beans, these burritos offer a perfect balance of protein and flavor. The creaminess of the cheese alongside the taste of the poblano pepper enhances the overall experience.

A few core principles ensure success. First, start with high-quality sausage for the best flavor. The eggs should be whisked to achieve a fluffy texture. Even the choice of tortilla impacts the overall result, as they hold all the components together.

Preparation/setup

Preheat the oven to 425°F if you plan to bake the burritos immediately. This temperature allows the tortillas to crisp up while the cheese melts just perfectly.

In preparation, gather all ingredients. This includes ½ lb of ground breakfast sausage, one diced poblano pepper, and a dozen large eggs, ready for whisking. The salt, pepper, cream cheese, tortillas, shredded cheddar, and black beans complete the lineup.

Ingredients

• ½ lb ground breakfast sausage
• 1 poblano pepper, seeded and diced
• 12 large eggs, whisked
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 ounces cream cheese, cubed (optional)
• 6 large tortillas (such as Siete grain-free tortillas)
• 6-8 ounces shredded cheddar cheese
• 1 (15-ounce) can black beans, drained and rinsed
• To serve: green onions, cilantro, chipotle mayo, pico de gallo, or avocado

Directions

1. Begin by heating a large skillet over medium-high heat. Add the ground breakfast sausage, breaking it into smaller pieces while cooking until no pink remains. Transfer the sausage to a paper towel-lined plate, leaving a bit of the fat in the pan.

2. Lower the heat to medium and add the diced poblano pepper, cooking until softened, about 2-3 minutes.

3. Turn the heat to medium-low, pour the whisked eggs into the skillet, and sprinkle with kosher salt and black pepper. Cook for 1-2 minutes until the bottom starts to set, gently lifting the edges to let uncooked eggs flow beneath.

4. Add the cubed cream cheese and continue to cook for another 1-2 minutes until the cheese melts and the eggs are just barely cooked and soft. Remove from heat.

5. To assemble the burritos, warm each tortilla in the microwave for about 20 seconds or char over an open gas flame until pliable.

6. On each tortilla, sprinkle a layer of shredded cheese, followed by the black beans, the egg mixture, and the cooked sausage.

7. Fold the sides of the tortilla and roll it forward to enclose the filling. Wrap the tortillas in foil.

8. Bake for 8-10 minutes until heated through and the cheese is melted.

9. For freezer breakfast burritos, wrap each burrito in foil before baking, storing them in a freezer bag. Bake directly from frozen at 425°F for 20 minutes or microwave for 2 minutes after removing from foil.

High Protein Breakfast Burritos

Technique

Mastering the technique for high protein breakfast burritos revolves around timing and heat control. The initial browning of the sausage should be high enough to accumulate flavor but should lower when incorporating the eggs. Fluffy eggs and creamy cheese rely on gentle cooking, resulting in a delectable filling.

Taking the time to prep each ingredient allows flavors to meld perfectly. Dice the poblano pepper finely to integrate it into the eggs seamlessly. Toasting the tortillas slightly adds an enjoyable texture that enhances the burrito experience.

Tips/tricks

Don’t shy away from customizing your burrito. Add more veggies or swap out the sausage for another protein option like turkey or chicken. The beauty of breakfast burritos lies in their versatility.

For freezing, wrap tightly to prevent freezer burn. When you’re ready to warm one, bake directly from frozen or microwave for quick breakfasts during busy mornings.

High Protein Breakfast Burritos

Perfecting results

To ensure perfect results every time, monitor the temperature closely while cooking the eggs. Overcooked eggs can lead to a rubbery texture. Removing them from the heat while they still appear slightly undercooked will allow residual heat to finish cooking them without losing their creaminess.

Experiment with different cheese options to elevate flavors and find your perfect blend. While cheddar adds a classic taste, blends with pepper jack or mozzarella can surprise your palate.

Troubleshooting/variations

If the burritos turn out too dry, adding a little more cream cheese or incorporating salsa can elevate moisture and enhance flavor. Conversely, if you prefer thicker burritos, add fewer egg mixtures to prevent overflow when wrapping.

When experimenting, consider variations like a spicy twist by adding jalapeños or using a more robust cheese. Substituting black beans for refried beans boosts the creaminess while keeping the protein high.

High Protein Breakfast Burritos

Serving/presentation

Presentation matters, even for a breakfast burrito. Serve your high protein breakfast burritos warm, with fresh toppings like green onions or cilantro that add bright flavors. A drizzle of chipotle mayo or pico de gallo on top makes every bite exciting.

For a breakfast spread, arrange the burritos on a platter alongside fresh avocado slices or whole fruit. This invites sharing and makes for a delightful breakfast table.

Pairings/storage

Pair these high protein breakfast burritos with fresh fruit or a light salad for a balanced start to the day. The burst of refreshing flavors contrasts beautifully with the hearty filling.

For storage, wrap any leftover burritos individually in foil or plastic wrap, placing them in the refrigerator for up to three days. Alternatively, these burritos freeze well for up to three months, making them an efficient meal prep option.

High protein breakfast burritos deliver a comforting, energizing start every morning without the fuss. Their simplicity and adaptability allow anyone to enjoy a nutritious meal that perfectly suits their busy lifestyle. Enjoy the delicious flavors and wholesome ingredients in every bite.

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