Description
Delightful healthy muffins made with whole wheat flour and mixed berries, perfect for breakfasts and snacks.
Ingredients
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 1/4 cup milk (dairy or non-dairy)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup mixed berries (fresh or frozen)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a bowl, mix the flour, baking powder, baking soda, and salt.
- In another bowl, whisk together the honey, applesauce, milk, egg, and vanilla.
- Combine the wet and dry ingredients until just mixed.
- Gently fold in the berries.
- Fill the muffin tins about 2/3 full and bake for 15-20 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
For added flavor, consider including cinnamon or nutmeg. These muffins can also be made gluten-free by substituting the flour.
