How long does it take to make Healthy Chili Relleno Casserole?

Based on our recipe instructions, the preparation and cooking time combined is approximately 1 hour and 30 minutes. This includes 20-25 minutes for roasting the poblano peppers, about 10 minutes for cooking the beef mixture, and 40 minutes for baking the casserole.

What ingredients do I need for Healthy Chili Relleno Casserole?

You'll need the following ingredients: 680g ground beef, 6-7 poblano peppers, 1 chopped onion, 3 minced garlic cloves, 2 cans of chopped green chili peppers, 120g shredded Monterey Jack cheese, 113g shredded cheddar cheese, 6 large eggs, 60g gluten-free flour, 240ml vegetable oil, 120ml dairy-free yogurt, taco seasoning, garlic powder, onion powder, baking powder, and salt and pepper.

Can I use a substitute for Monterey Jack and cheddar cheese?

Yes, you can use any dairy-free cheese of your choice as a substitute for Monterey Jack and cheddar cheese. This will ensure the dish remains suitable for those who prefer or require non-dairy options.

How do I roast poblano peppers properly?

Roast the cleaned and dried poblano peppers in a preheated oven at 425°F (190°C) for 20-25 minutes. Turn them occasionally until all sides are charred and blistered. Allow them to cool, then remove the skins, cut off the tops, take out the seeds, and slice each pepper lengthwise into two.

Can I prepare the beef mixture in advance?

Yes, you can prepare the beef mixture in advance. Cook the ground beef until browned, then add the onion and garlic. Cook until the onion is soft, mix with taco seasoning and green chilies, and season with salt and pepper. Store it in the refrigerator until you're ready to assemble the casserole.

What can I serve with Healthy Chili Relleno Casserole?

Serve your Healthy Chili Relleno Casserole with a side of fresh salad or steamed vegetables. You can also offer refreshing fruit juices like orange or pineapple to complement the meal. These options will add a fresh and vibrant touch to your dining experience.

Healthy Chili Relleno Casserole: Ultimate Comfort Food Upgrade

Name: Healthy Chili Relleno Casserole
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Cuisine: Mexican
Ingredients: – 680g ground beef (1.5 pounds); – 6-7 whole poblano peppers; – 1 onion, chopped; – 3 cloves minced garlic; – 2 cans (680g) chopped green chili peppers (24 oz); – 120g shredded Monterey Jack or dairy-free of choice (1 cup); – 113g shredded cheddar or dairy-free of choice (1 cup); – 6 large eggs; – 60g GF all-purpose flour (1/2 cup) I used Bob’s Red Mill; – 240ml vegetable oil (1 cup); – 120ml dairy-free yogurt (1/2 cup); – 2 tsp (10 ml) taco seasoning; – 1/2 tsp (3 ml) garlic powder; – 1/2 tsp (3 ml) onion powder; – 1 tsp (5 ml) baking powder; – salt and pepper to taste; – Toppings: dairy-free yogurt, chopped cilantro

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📑 Table of Contents ▶

Healthy Chili Relleno Casserole
Crafting the Perfect Healthy Chili Relleno Casserole
Fundamentals
Preparation/setup
Mastering the Healthy Chili Relleno Casserole
Technique
Tips/tricks
Elevating Your Healthy Chili Relleno Casserole
Perfecting results
Troubleshooting/variations
Serving and Storing Your Healthy Chili Relleno Casserole
Serving/presentation
Pairings/storage
Conclusion
FAQs – Healthy Chili Relleno Casserole

If you’ve ever found yourself smiling while stirring a simmering pot or sneaking a taste of cookie dough straight from the bowl, then you’re in the right place. My journey into the world of cooking has always been fueled by a love for creating joyful, memorable kitchen moments—and today, I’m thrilled to share one of my favorites with you: a Healthy Chili Relleno Casserole. This dish is a nod to those cozy evenings spent experimenting with flavors and crafting meals that feel both nourishing and indulgent.

My kitchen adventures have always been about embracing the mess and the magic. From the first sizzle of ground beef in the frying pan to the rich aroma of roasted poblano peppers filling the air, every step of preparing this Healthy Chili Relleno Casserole is a celebration of flavor. It’s the kind of recipe that brings warmth to the heart and comfort to the soul, reminding us of the simple joys of home-cooked meals.

Cooking shouldn’t be complicated or intimidating—it should be a journey filled with creativity and fun. This Healthy Chili Relleno Casserole recipe is a testament to that belief. It’s a family favorite, loved for its robust flavors and ease of preparation. Whether you’re a seasoned home cook or just starting your culinary journey, you’ll find this dish to be a delightful addition to your recipe repertoire.

So, let’s dive into the world of bold flavors and comforting textures. This Healthy Chili Relleno Casserole is not just a meal—it’s an experience to be savored and shared, bringing everyone together around the table for moments of connection and joy.

Healthy Chili Relleno Casserole

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Author: Aria
Prep Time: 15 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 20 minutes
Yield: 6 servings
Category: Main Course
Method: Baking
Cuisine: Mexican

Print Recipe

Description

Discover a delicious and nutritious twist on the classic Chili Relleno with our Healthy Chili Relleno Casserole recipe. Learn how to make this flavorful dish today!

Ingredients

– 680g ground beef (1.5 pounds)
– 6-7 whole poblano peppers
– 1 onion, chopped
– 3 cloves minced garlic
– 2 cans (680g) chopped green chili peppers (24 oz)
– 120g shredded Monterey Jack or dairy-free of choice (1 cup)
– 113g shredded cheddar or dairy-free of choice (1 cup)
– 6 large eggs
– 60g GF all-purpose flour (1/2 cup) I used Bob’s Red Mill
– 240ml vegetable oil (1 cup)
– 120ml dairy-free yogurt (1/2 cup)
– 2 tsp (10 ml) taco seasoning
– 1/2 tsp (3 ml) garlic powder
– 1/2 tsp (3 ml) onion powder
– 1 tsp (5 ml) baking powder
– salt and pepper to taste
– Toppings: dairy-free yogurt, chopped cilantro

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Instructions

Set your oven to 425°F (190°C) to preheat. Clean and dry the poblano peppers, then arrange them on a baking tray. Roast them in the oven for 20-25 minutes, turning them occasionally, until they are charred and blistered on all sides. Once done, let them cool, remove the skins, cut off the tops, take out the seeds, and slice each pepper lengthwise into two.
In a large frying pan on medium heat, cook the ground beef until it’s browned, then discard any extra fat. Add the chopped onion and minced garlic to the pan and cook until the onion becomes soft and see-through, around 5 minutes. Mix in the taco seasoning and canned green chilies, add salt and pepper to your liking, and then take off the heat and set aside.
Put the eggs, vegetable oil, and dairy-free yogurt into a blender. Blend at high speed until mixed thoroughly. Pour the mixture into a large bowl and whisk in the gluten-free flour, baking powder, garlic powder, onion powder, salt, and pepper. Continue whisking until everything is well blended.
Lightly coat a 9×13-inch baking dish with grease. Layer the bottom with the roasted poblano peppers. Evenly distribute the beef mixture over the peppers. Sprinkle the shredded Monterey Jack and cheddar cheeses on top of the beef layer. Pour the blended egg mixture over the entire casserole.
Lower the oven temperature to 350°F and place the baking dish inside. Bake for 40 minutes or until the top is nicely browned and the center is firm. Take it out of the oven and finish with a topping of dairy-free yogurt and freshly chopped cilantro.

Notes

Thoroughly clean and dry the poblano peppers before roasting for a nicely charred skin.
Blend eggs, oil, and dairy-free yogurt for a smooth casserole texture.
Layer roasted poblano peppers evenly at the bottom of the dish for a flavorful base.

Crafting the Perfect Healthy Chili Relleno Casserole

Fundamentals

Creating a delicious Healthy Chili Relleno Casserole starts with understanding the fundamentals of flavor pairing and ingredient selection. The foundation of this dish is the roasted poblano peppers, offering a mild heat and a smoky undertone that forms the perfect base. The ground beef adds a savory depth, while the mixture of Monterey Jack and cheddar cheeses brings a creamy richness to the casserole.

Balancing these flavors is key. The chopped green chili peppers and taco seasoning infuse the dish with a bold, Southwestern flair, while the eggs and gluten-free flour create a light, fluffy texture that holds everything together. The addition of dairy-free yogurt not only caters to dietary preferences but also enhances the dish’s creaminess, making it a versatile option for everyone at the table.

Preparation/setup

Begin by preheating your oven to 425°F (190°C) and preparing your poblano peppers. Roasting them until they are charred and blistered is crucial for unlocking their full flavor potential. Once roasted, allow them to cool before peeling off the skins and removing the seeds. This step ensures that the peppers are tender and ready to absorb the savory beef mixture.

While the peppers cool, cook the ground beef in a large frying pan over medium heat. Once browned, add the chopped onion and garlic, allowing their aromas to meld beautifully with the beef. Stir in the taco seasoning and canned green chilies, ensuring the flavors are well incorporated. This hearty beef mixture forms the core of your Healthy Chili Relleno Casserole, providing a flavorful complement to the roasted peppers.

Mastering the Healthy Chili Relleno Casserole

Technique

In this step, you’ll craft the egg mixture that will bind your casserole. Blend the eggs, vegetable oil, and dairy-free yogurt until smooth, then whisk in the gluten-free flour, baking powder, and seasonings. This mixture will pour over the layered casserole, creating a cohesive, fluffy texture as it bakes.

The key to a successful casserole is in the layering. Begin by greasing a 9×13-inch baking dish and arranging the roasted poblano peppers at the bottom. Spread the savory beef mixture evenly over the peppers, followed by a generous sprinkle of shredded cheeses. Pour the egg mixture over the top, ensuring it covers every inch of the casserole for a uniform bake.

Tips/tricks

For an extra layer of flavor, consider adding a dash of smoked paprika or a sprinkle of chopped cilantro into the egg mixture. These additions can elevate the casserole’s taste profile, adding depth and complexity.

Keep a close eye on the casserole as it bakes. Lower the oven temperature to 350°F after assembling the dish and bake for 40 minutes. The goal is to achieve a golden-brown crust with a firm center. If you notice the top browning too quickly, cover the dish with foil to prevent over-baking.

Elevating Your Healthy Chili Relleno Casserole

Perfecting results

To ensure your Healthy Chili Relleno Casserole turns out perfectly every time, focus on balancing the moisture content. If the casserole appears too wet, allow it to bake for an additional 5-10 minutes, monitoring closely to avoid drying it out.

Incorporating a mix of cheeses not only enhances flavor but also improves texture. Monterey Jack melts smoothly, creating a creamy layer, while cheddar adds a sharp contrast. For those avoiding dairy, using a dairy-free cheese alternative can still provide a satisfying melt and richness.

Troubleshooting/variations

If your casserole lacks flavor, consider increasing the amount of taco seasoning or adding a pinch of cayenne pepper for a kick. For a vegetarian twist, swap the ground beef with a plant-based alternative, or explore other flavor profiles like in this healthy vegetarian casserole recipe.

Customization is key to making this dish your own. Add cooked corn or black beans for extra texture, or experiment with different types of cheese for a unique flavor profile. The possibilities are endless, allowing this casserole to be tailored to suit any taste preference.

Serving and Storing Your Healthy Chili Relleno Casserole

Serving/presentation

When it comes to serving your Healthy Chili Relleno Casserole, presentation is everything. Top the baked casserole with a dollop of dairy-free yogurt and a sprinkle of freshly chopped cilantro to add a pop of color and freshness. This finishing touch not only enhances the visual appeal but also complements the dish’s rich flavors.

Consider pairing this vibrant casserole with a simple side salad or a serving of Mexican rice to create a well-rounded meal. The bright, fresh flavors will balance the casserole’s hearty components, offering a delightful dining experience.

Pairings/storage

For those looking to explore more casserole options, why not try a cheeseburger tater tot casserole or a stuffed pepper casserole? These dishes offer a fun twist on classic flavors, perfect for family dinners.

When storing leftovers, cover the casserole dish with plastic wrap or transfer individual portions to airtight containers. The casserole can be refrigerated for up to three days or frozen for longer storage. Reheat in the oven or microwave until warmed through, ensuring you maintain its delightful texture and flavor.

Conclusion

The Healthy Chili Relleno Casserole is a testament to the joy of cooking, offering a flavorful journey that combines the comfort of home-cooked meals with the excitement of bold, Southwestern flavors. This dish not only brings families together around the dinner table but also celebrates creativity and adaptability in the kitchen.

With its robust flavors, ease of preparation, and versatility, this casserole is a must-try for anyone looking to add a new favorite to their recipe collection. Whether enjoyed as a comforting weeknight dinner or showcased at a gathering, the Healthy Chili Relleno Casserole is sure to become a beloved staple in your home.