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Healthy Chicken Parmesan with Vegetables

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  • Author: chloe
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Healthy, Low-Calorie

Description

A delightful twist on the classic Chicken Parmesan featuring crispy chicken paired with vibrant vegetables, creating a nutritious and colorful meal.


Ingredients

  • 1 1/2 lb chicken breast (1 inch thickness)
  • 1/3 cup grated parmesan
  • 1/3 cup Italian breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 lbs red potatoes (cut into halves)
  • 2 tablespoons grated parmesan
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 lb green beans (fresh with ends cut)
  • 1 tablespoon parmesan
  • 1 tablespoon olive oil
  • 1/2 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)


Instructions

  1. Preheat your oven to 425°F.
  2. Line a baking sheet with parchment paper or spray it with cooking oil for easy cleanup.
  3. In a medium bowl, combine red potatoes, olive oil, minced garlic, grated parmesan, salt, and black pepper. Stir well to coat the potatoes evenly.
  4. Spread the seasoned potatoes over one-third of the baking sheet.
  5. Bake for 10-15 minutes, depending on your preferred browning level.
  6. While the potatoes roast, mix chicken breast ingredients in the same bowl, ensuring each piece gets well coated.
  7. After the potato bake time, add the chicken to the baking sheet and return it to the oven.
  8. Toss the green beans in the same bowl with olive oil, minced garlic, and seasonings. Add them to the pan after the chicken.
  9. Continue baking for around 25 minutes, or until the chicken reaches an internal temperature of 165°F.
  10. Once cooked, remove the dish from the oven and cool slightly before serving.

Notes

Use fresh herbs for added flavor. Experiment with different vegetables and breadcrumb blends for variations.