Description

Discover how to make juicy Hawaiian Teriyaki Burgers with a perfect blend of sweet and savory flavors. Elevate your burger game with this mouthwatering recipe!

Ingredients

2 lb (907 g) s 93% ground beef

1/2 cup (120 ml) grated carrots

1/2 cup (120 ml) chopped scallions

1 tsp (5 ml) fresh grated ginger

1 tbsp (15 ml) reduced sodium soy sauce

1 tsp (5 ml) sriracha sauce, or more if you like it spicy

8 slices fresh pineapple

8 whole wheat 100 calorie buns, I used Martin’s

8 lettuce leaves

1/2 tbsp (8 ml) cornstarch

1/4 cup (60 ml) cold water

1/4 cup (60 ml) low sodium soy sauce

1/2 cup (120 ml) pineapple juice

3 tbsp (45 ml) brown sugar

1/2 teaspoon (3 ml) fresh grated ginger, very fine

1 small garlic clove, minced

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Instructions

1. Carefully mix the 93% ground beef with grated carrots, chopped scallions, fresh grated ginger, reduced sodium soy sauce, and sriracha sauce.

2. Shape the mixture into 8 patties of equal size, avoiding overmixing to keep the meat tender.

3. Dissolve the cornstarch in cold water and set it aside for later use.

4. In a small saucepan, stir together low sodium soy sauce, pineapple juice, brown sugar, finely grated ginger, and minced garlic. Heat this mixture over medium-low heat, bringing it to a boil, then let it simmer until the sauce thickens, approximately 15 to 18 minutes.

5. Pour in the cornstarch mixture and continue to simmer until the sauce becomes thick, around 2 more minutes. Remove from the heat and let it cool.

6. Prepare the grill by heating it up. Once hot, clean the grates and apply a spray of oil.

7. Place the beef patties on the grill and cook on high heat for roughly 5 to 7 minutes per side, or until they reach your preferred level of doneness.

8. As the patties are cooking, grill the fresh pineapple slices for about 2 to 3 minutes on each side.

9. To assemble, lay a lettuce leaf on the bottom half of each whole wheat bun. Place the cooked beef patty on top, add 1 tablespoon of teriyaki sauce, and finish with a slice of grilled pineapple.

Notes

1. For an extra layer of flavor, marinate the beef patties in the teriyaki sauce for a few hours before grilling.
2. Substitute scallions with pineapple for a sweeter patty variation.
3. Store leftover patties and pineapple separately in airtight containers for up to 3 days in the refrigerator.
4. Avoid overmixing the beef mixture to prevent the patties from becoming tough.