Name: Hawaiian Chicken Sheet Pan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Hawaiian
Ingredients: 1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 small red onion, cut into wedges; 1 ½ cups fresh pineapple chunks (or canned, drained); 2 tbsp olive oil; 2 cloves garlic, minced; ½ tsp salt; ½ tsp black pepper; ½ tsp paprika; ¼ tsp chili flakes (optional)

Description

A delightful Hawaiian chicken sheet pan recipe featuring tender chicken, vibrant bell peppers, and juicy pineapple, perfect for busy weeknights or special occasions.

Ingredients

1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
1 ½ cups fresh pineapple chunks (or canned, drained)
2 tbsp olive oil
2 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp paprika
¼ tsp chili flakes (optional)

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Instructions

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
Spread the chicken pieces, chopped bell peppers, onion wedges, and pineapple chunks evenly on the sheet pan.
Combine olive oil, minced garlic, salt, black pepper, paprika, and optional chili flakes in a small bowl.
Drizzle this mixture over the chicken and vegetables, tossing everything together to coat.
Roast in the preheated oven for 20–25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).

Notes

Allow the dish to rest for a few minutes before serving to enhance flavors. Customize by adding other veggies or adjusting spice levels to your liking.