Description
A quick and flavorful weeknight dinner featuring lean ground turkey, colorful vegetables, and a homemade teriyaki sauce.
Ingredients
- 450g (1 lb) lean ground turkey
- 1 tablespoon olive oil
- 4 cloves garlic (minced)
- 1 tablespoon grated ginger
- 2 medium bell peppers (thinly sliced)
- 2 cups (200g) broccoli florets
- 1 cup (100g) thinly sliced carrots
- ½ cup sliced green onions (for garnish)
- ¼ cup (60ml) low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons of water (cornstarch slurry)
Instructions
- Make the Teriyaki Sauce: In a mixing bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, and cornstarch slurry. Set aside.
- Cook the Ground Turkey: Heat olive oil in your skillet over medium-high heat. Add the ground turkey and cook for 5-7 minutes, breaking it apart until browned and cooked through.
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
- Add Vegetables: Toss in the sliced bell peppers, broccoli florets, and carrots. Stir and cook for about 5-7 minutes until tender-crisp.
- Combine with Teriyaki Sauce: Pour the homemade teriyaki sauce into the skillet. Stir well to coat the turkey and vegetables. Let simmer for 2-3 minutes until thickened.
- Finish and Serve: Remove from heat, garnish with sliced green onions, and serve hot over rice, quinoa, or noodles.
Notes
Use fresh ingredients for the best flavor and texture. Adjust the teriyaki sauce to your taste.
