Name: Ground Turkey and Bell Pepper Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb ground turkey; 2 bell peppers (red, yellow, or green), sliced; 1 onion, sliced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 tablespoon soy sauce; Salt and pepper to taste; Optional: cooked rice or quinoa for serving

Description

A healthy and flavorful stir-fry featuring ground turkey and vibrant bell peppers, perfect for a quick weeknight meal.

Ingredients

1 lb ground turkey
2 bell peppers (red, yellow, or green), sliced
1 onion, sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce
Salt and pepper to taste
Optional: cooked rice or quinoa for serving

Cook Mode Prevent your screen from going dark

Instructions

Heat olive oil in a large skillet over medium heat.
Add the onion and garlic, sautéing until translucent, about 2-3 minutes.
Add ground turkey and cook until browned, breaking it apart as it cooks, about 5-7 minutes.
Stir in bell peppers and soy sauce, cooking until the peppers are tender, around 3-4 minutes.
Season with salt and pepper to taste.
Serve over cooked rice or quinoa if desired.

Notes

Master the stir-fry technique by keeping ingredients moving in the pan to ensure even cooking. Feel free to add other vegetables or protein sources for variation.