Description
Learn how to make delicious Cheesy Garlic Chicken Wraps with this easy recipe! Perfect for a quick and satisfying meal. Click here to get cooking!
Ingredients
- – 2 large tortillas (regular or low-carb/high-protein)
- – 7 oz (200 g) cooked beef, chopped (rotisserie is great)
- – 2 garlic cloves, minced or grated (adjust to taste)
- – 2 tablespoons (30 ml) light mayonnaise
- – 1 tablespoon (15 ml) light Greek yogurt or plain yogurt
- – 2 teaspoons (10 ml) hot sauce like Frank’s
- – 1/4 teaspoon (1 ml) salt
- – 3 oz (90 g) grated cheese (I used a cheddar blend)
- – 1 green onion, chopped
- – Vegetable oil spray
Instructions
- Combine the chopped beef, garlic, mayonnaise, yogurt, hot sauce, and salt in a mixing bowl.
- Spread out your tortilla. Scatter approximately 2 tablespoons of cheese on the lower third, then add about ⅔ cup of the beef mixture on top. Sprinkle with an additional tablespoon of cheese and some chopped green onion.
- Fold the sides of the tortilla inward, then roll it up snugly starting from the bottom.
- Warm a non-stick skillet over medium-high heat and coat it lightly with vegetable oil spray.
- Position the wraps with the seam side facing down. Cook each side for 3–4 minutes until they are crispy and golden brown. Use a lid to retain heat and warm the interior.
- Cut the wraps in half and enjoy!
Notes
- For a healthier option, opt for low-carb/high-protein tortillas to lower carbs and boost protein.
- Adjust the garlic amount to taste – start with one clove and add more if desired.
- Experiment with various cheeses like pepper jack or mozzarella for different flavors.
