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Autumn Wild Rice Soup

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  • Author: chloe
  • Prep Time: 15 minutes
  • Cook Time: 75 minutes
  • Total Time: 90 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Gluten-Free

Description

A hearty, nourishing wild rice soup combining earthy flavors and comforting warmth, perfect for the fall season.


Ingredients

  • 1 cup wild rice, rinsed
  • 8 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 8 ounces cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup cooked chicken, shredded
  • 1/2 cup heavy cream (or coconut milk for dairy-free)
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 1/4 cup dry sherry (optional)
  • 1/2 cup chopped pecans or walnuts, toasted (for garnish)
  • 1/4 cup grated Parmesan cheese (optional, for garnish)


Instructions

  1. In a medium saucepan, combine the rinsed wild rice with 4 cups of chicken broth. Bring to a boil, reduce to low, cover, and simmer for 45-50 minutes, until tender. Drain any excess liquid and set aside.
  2. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Cook for 5-7 minutes until softened. Add mushrooms and cook for an additional 5-7 minutes.
  3. Stir in garlic, thyme, sage, rosemary, and red pepper flakes. Cook for about 1 minute.
  4. Pour in the remaining 4 cups of chicken broth. Add cooked wild rice and shredded chicken, and bring to a gentle simmer. Cover and simmer for at least 30 minutes.
  5. Stir in cream (or coconut milk) and sherry. Add parsley, and season with salt and pepper to taste. Heat through without boiling.
  6. Ladle the soup into bowls and garnish with toasted nuts and Parmesan cheese if desired. Serve immediately.

Notes

Using rotisserie chicken simplifies preparation. For dairy-free, substitute coconut milk. Adjust seasoning to personal taste.