Can I use canned pumpkin?

Yes, you can use fresh pumpkin or canned pumpkin for this recipe. If using canned pumpkin, make sure it isn't sweetened. Roast the carrots and onion as instructed, then add the canned pumpkin to the pot along with the rest of the vegetables once they are cooked.

Why do I need to boil the pumpkin seeds before toasting?

Boiling the pumpkin seeds before toasting helps to remove any excess fibers and makes them easier to digest. This step also ensures that the seeds will become crispy when toasted. I highly recommend boiling the seeds before toasting for the best results.

Can I freeze this soup?

Yes, this soup freezes really well. To freeze, store it in freezer-proof containers or bags. When ready to eat, thaw the soup completely before reheating it on the stove. The flavors will still be delicious after freezing, making it a convenient make-ahead option.

Cinnamon Pumpkin Soup: Boldly Spiced Fall Comfort

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Cooking has always been my escape—a place where creativity meets comfort. One of my favorite seasonal ingredients to play with is pumpkin. Its versatility is unmatched, and its sweet yet savory flavor profile makes it an ideal candidate for a range of dishes. Among the many ways to enjoy pumpkin, a warm bowl of cinnamon pumpkin soup stands out as a personal favorite. The aroma of cinnamon mingling with roasted pumpkin fills my kitchen with the scent of autumn, making it a staple in my culinary repertoire.

There’s something incredibly satisfying about crafting a dish from scratch, especially when it involves roasting fresh vegetables. The process of turning raw ingredients into a smooth, flavorful cinnamon pumpkin soup is nothing short of magic. Each ingredient plays a crucial role, from the earthy carrots to the aromatic spices like fennel seeds and cumin. This soup doesn’t just nourish the body; it warms the soul.

Preparing this cinnamon pumpkin soup has become a cherished ritual in my home. The act of slicing, seasoning, and roasting each component is both meditative and rewarding. The simplicity of the ingredients allows each flavor to shine, creating a harmonious blend that’s both comforting and invigorating. It’s a dish that invites you to slow down and savor each spoonful.

As the weather turns crisp, there’s nothing quite like gathering with friends and family over a steaming pot of cinnamon pumpkin soup. It’s a dish that not only brings people together but also celebrates the bounty of the season. With every bowl, I’m reminded of the joy found in simple, homemade meals that transform ordinary moments into extraordinary memories.

Cinnamon Pumpkin Soup

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Author: Luna
Prep Time: 20 minutes
Cook Time: 55 minutes
Total Time: 1 hour 15 minutes
Yield: 4 servings
Category: Main Course
Method: Baking
Cuisine: Unknown

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Description

Discover how to make a delicious and cozy cinnamon pumpkin soup that will warm you up this fall. This easy recipe is perfect for any dinner table!

Ingredients

– 3 lb (1.5 kg) pumpkin
– 2 cups (420 g) carrots, peeled and chopped into medium-sized chunks
– 1 large red onion
– 1 tsp (5 ml) fennel seeds
– 1 tsp (5 ml) paprika, plus extra for sprinkling on pumpkin seeds
– 1 tsp (5 ml) ground cumin
– 1 tsp (5 ml) cinnamon
– 4 cups (960 ml) (1 liter) beef stock
– 3 – 4 tbsp (53 ml) vegetable oil
– salt and pepper, to season

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Instructions

Warm up your oven to 400°F/200°C.
Slice the pumpkin into medium chunks, discarding the fibrous interior and seeds. Save the seeds separately for later use.
Place the pumpkin pieces, carrots, and onion on a large baking sheet. If necessary, use two sheets to fit everything.
Sprinkle the vegetables with fennel seeds, paprika, ground cumin, cinnamon, salt, and pepper. Drizzle with vegetable oil, then rub the mixture to ensure even coating. Roast for 40-45 minutes until soft.
Once done, let the vegetables cool slightly. Use a spoon to scoop the pumpkin flesh from its skin effortlessly. Transfer the carrots, pumpkin, and onion into a large pot.
Pour beef stock into the pot and bring it to a boil. Reduce the heat and let it simmer gently for 10 minutes.
Turn off the heat and use an immersion blender to puree the soup until it is smooth and creamy.
Clean the reserved pumpkin seeds, then boil them in salted water for 10 minutes. Drain and dry them with a paper towel. Toss with a bit of vegetable oil and a dash of paprika.
Place the seeds on a baking sheet and bake them at 400°F/200°C for 5-10 minutes until they turn golden brown.
Serve the soup garnished with a dollop of sour cream and the oven-toasted pumpkin seeds.

Notes

Remember to save and toast pumpkin seeds for a crispy topping that adds texture.
Enhance the flavor by using homemade beef stock instead of store-bought.
Adjust seasoning to suit your taste by adding more or less salt, pepper, or spices.

Cinnamon Pumpkin Soup Essentials

Fundamentals

Creating the perfect cinnamon pumpkin soup begins with understanding the fundamentals of flavor. Pumpkin serves as the creamy base, providing a rich, smooth texture that pairs perfectly with the sweet and spicy notes of cinnamon. Carrots add a subtle sweetness, while red onion introduces a hint of sharpness that balances the dish.

Spices play a crucial role in elevating the soup’s flavor profile. Fennel seeds bring an anise-like aroma, enhancing the natural sweetness of the pumpkin. Paprika adds a touch of smokiness, while ground cumin introduces an earthy depth. Together, these spices create a symphony of flavors that make this cinnamon pumpkin soup truly unforgettable.

Preparation/Setup

To begin, preheat your oven to 400°F (200°C). Prepare the pumpkin by slicing it into medium-sized chunks and discarding the fibrous interior and seeds. Don’t throw away the seeds, as they make a delightful garnish once toasted. Arrange the pumpkin pieces, chopped carrots, and red onion on a large baking sheet, ensuring they are evenly spread out.

Season the vegetables generously with fennel seeds, paprika, ground cumin, and cinnamon. Add a dash of salt and pepper to enhance the flavors, then drizzle with vegetable oil. Use your hands to rub the seasoning into the vegetables, ensuring an even coating. Roast in the oven for 40-45 minutes or until the vegetables are tender and slightly caramelized.

Mastering the Art of Pumpkin Soup

Technique

Once the vegetables have roasted to perfection, allow them to cool slightly. This step is essential for easy handling and to avoid burning yourself when scooping out the pumpkin flesh. Use a spoon to separate the soft, roasted pumpkin from its skin, then transfer it to a large pot along with the carrots and onion.

Pour in the beef stock, which serves as the soup’s flavorful liquid base, and bring the mixture to a boil. Reduce the heat to a gentle simmer, allowing the flavors to meld together for about 10 minutes. This simmering stage is crucial for developing a robust taste that’s both hearty and satisfying.

Tips/Tricks

For an exceptionally smooth cinnamon pumpkin soup, use an immersion blender to puree the mixture until creamy and lump-free. If you don’t have an immersion blender, a regular blender will work just fine—just blend in batches to prevent any spills. Adjust the seasoning to taste, adding more salt or spices if needed.

To make the most of your pumpkin seeds, clean them thoroughly and boil in salted water for 10 minutes. This step enhances their flavor and makes them easier to digest. After boiling, toss the seeds with vegetable oil and a sprinkle of paprika before roasting them to perfection at 400°F (200°C) for 5-10 minutes. These seeds add a delightful crunch to your cinnamon pumpkin soup.

Enhancing Your Soup Experience

Perfecting Results

Achieving the perfect texture and flavor in your cinnamon pumpkin soup requires attention to detail. Roasting the vegetables until they’re caramelized brings out their natural sweetness, which is essential for a well-balanced soup. Adjusting the spice levels to suit your taste preferences can make all the difference in creating a dish that’s uniquely yours.

Consider experimenting with different garnishes to elevate the presentation and flavor of your soup. A dollop of sour cream adds a creamy contrast and a hint of tanginess, while the roasted pumpkin seeds provide a satisfying crunch. For an extra layer of flavor, sprinkle a bit of cinnamon or paprika on top before serving.

Troubleshooting/Variations

If your soup turns out too thick, simply add more beef stock or water until it reaches your desired consistency. On the other hand, if it’s too thin, let it simmer uncovered for a few more minutes to thicken. For those looking to add a touch of sweetness, consider drizzling a bit of honey or maple syrup into the mix.

Explore variations by incorporating additional ingredients like ginger for a hint of spice or coconut milk for a creamy, tropical twist. These adjustments can transform your cinnamon pumpkin soup into a versatile dish that caters to different tastes and dietary preferences.

Serving and Storing Your Creation

Serving/Presentation

When serving your cinnamon pumpkin soup, presentation is key. Use deep bowls to allow the soup’s rich color to shine, and don’t forget to garnish with a swirl of sour cream and a sprinkle of toasted pumpkin seeds. These finishing touches not only enhance the visual appeal but also add layers of texture and flavor.

For an elegant touch, consider serving the soup with a side of crusty bread or your favorite salad. This pairing creates a balanced meal that’s perfect for any occasion, whether it’s a casual lunch or a cozy dinner gathering.

Pairings/Storage

Cinnamon pumpkin soup pairs beautifully with a variety of dishes. For a complementary side, try this Pan-Roasted Venison or a Papadzules Pumpkinseed Eggs. Both options bring out the soup’s rich flavors while adding a unique twist to your meal.

To store leftovers, allow the soup to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to three days. For longer storage, freeze the soup in portion-sized containers for up to three months. When ready to enjoy, simply thaw and reheat on the stove over low heat.

Conclusion

Cinnamon pumpkin soup is more than just a seasonal treat; it’s a comforting dish that captures the essence of autumn in every spoonful. With its harmonious blend of spices and creamy texture, this soup is both nourishing and satisfying. Whether you’re preparing it for a family dinner or a festive gathering, it’s guaranteed to impress and delight.

The beauty of this recipe lies in its simplicity and adaptability. With a few tweaks and variations, you can create a version that suits your taste perfectly. Remember to experiment with different garnishes and pairings to enhance your dining experience. With these tips and techniques, your cinnamon pumpkin soup will be a standout dish that brings warmth and joy to your table.